DO YOU WANT SIX PACK ABS? THEN DON’T FORGET TO WORK OUT THESE MUSCLES!
Maybe, by now, you have already revealed the truth about six pack abs and realize, that it takes more than crunches to get a rock solid six pack. Crunches and other ab exercises tend to target the 4 main ab muscles: the transverse abdominis, the rectus abdominis, the external obliques and the internal obliques. But the secret is, that without help from a few unexpected places, you may just be wasting your efforts!
That’s right, it takes more than just strong ab muscles to build a six pack!
Making sure your supporting muscles get in on the action can go a long way to helping you get a chiseled midsection!
Here are 5 muscles that, when properly activated, will make your abs look exactly like on the magazine cover!
Read the new article in StepFit application!